The Importance Of Baby Sleep

by - August 05, 2018


All living creatures need sleep. Sleeping gives people and all living beings the time for the body to recuperate and regenerate. Lion’s requires 16 to 18 hours of sleep, while primates, ten to twelve hours of sleep. Humans need on average six to eight hours sleep to rejuvenate. Human babies need a full eight hours of sleep and naps in between. 

The body uses sleep as a way to regenerate cells and refreshes the brain and overall aids in the development of our body, mind, and health. During our sleep, the human body can regenerate hair follicles, fingernails, toenails and even the outer covering of the skin. This happens because of the automatic pilot that is built into our bodies. People tend to think that the body only needs to recharge spent energy on the day’s work but in truth, it works the regeneration cycle much faster when the brain does not control much action. 



Babies, therefore, need their sleeping time to develop muscles, limbs, and skeletal structure. To achieve a good night’s sleep for your baby, it is essential that your baby has comfortable and inviting bedding. The secret to a proper bed is one that feels just right. Mattresses that are too big may make your little one feel insecure. Your baby’s bed should be cozy and offer security for them to get a good night sleep. Selecting the proper bedding should also be a concern. The litter should be comfortable to touch and feel cozy. Bedding that is to stiff or even to fluffy decreases your baby’s comfort level and therefore reduces his/her sleep time. We would want our babies to enjoy their beds and consider it a place of security.

Try to make your baby’s sleeping experience a pleasant one. Bedding should be inviting to the eye. There are so many beautiful patterns and fabrics on the market today that choosing the right bedding should not be too difficult. Remember that your baby needs enough rest to stimulate his/her growth and development and when this is achieved, your baby can reach his full potential.

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